Originally Posted by
Erased
Essentially, the RMS value is the DC equivalent value which will produce the same heating effect. The RMS value is the square root of the mean (average) value of the squared function of the instantaneous values.
After some calculus, which you can look up if interested, a sine wave results in VRMS=VPEAK/√2
For a square wave this results in VRMS=VPEAK
Thinking about it in basic terms of a heating effect, you have a constant unchanging magnitude, with only polarity changing periodically, so it is a direct equivalent of a DC voltage.